&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;A low sperm count, or oligospermia, can significantly affect male fertility and overall reproductive health. It reduces the likelihood of successful fertilization, making it more challenging for couples to conceive naturally.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;This can lead to emotional stress and strain in relationships. Additionally, a low sperm count may signal underlying health issues such as hormonal imbalances, genetic disorders, or infections that require medical attention. In some cases, it may necessitate the use of assisted reproductive technologies, like in vitro fertilization (IVF) to achieve pregnancy.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Addressing low sperm count often involves lifestyle changes, medical treatments, and sometimes long-term management of the associated health conditions.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;A sperm count test, or semen analysis, is a diagnostic procedure to evaluate the health and viability of a man&#39;s sperm. It is crucial for assessing male fertility and diagnosing potential infertility issues. The main purposes of semen analysis include:&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Fertility Assessment: Determining if sperm count and health are sufficient for fertilizing an egg.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Vasectomy Effectiveness: Confirming the absence of sperm post-vasectomy.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Diagnosis of Medical Conditions: Identifying infections, hormonal imbalances, or genetic conditions affecting sperm production.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;h1&gt;&amp;nbsp;&lt;/h1&gt;
&lt;h1&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;What is the Sperm Count?&lt;/strong&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Sperm count is the total number of sperm in a man&amp;rsquo;s ejaculate. It&amp;rsquo;s calculated by counting sperm in a sample and multiplying by semen volume. Remember, sperm and semen are different.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Sperm&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Sperm cells, or spermatozoa, are male reproductive cells with a head and a tail called a flagellum. They fertilize a female egg during conception.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;&amp;nbsp;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Semen&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Semen, or seminal fluid, is a male reproductive fluid with a whitish colour. It&amp;rsquo;s ejaculated during sex and helps sustain sperm until reaching the female egg.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Define &amp;ldquo;Normal&amp;rdquo; Sperm Count&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Sperm count varies based on factors like age and health. According to WHO, it ranges from 39 to 928 million. Oligospermia is a low sperm count per mL of semen.&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Mild oligospermia = 10 to 15 million sperm/mL.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Moderate oligospermia = 5 to 10 million sperm/mL.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;font-weight: 400;&quot; aria-level=&quot;1&quot;&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Severe oligospermia = 0 and 5 million sperm/mL.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;strong&gt;If you notice any symptoms, consider getting checked so you can receive proper treatment quickly. The faster you get treatment, the better the results. Contact us at &lt;span style=&quot;text-decoration: underline; color: #ffffff;&quot;&gt;&lt;a href=&quot;mailto:info.silom@pulse-clinic.com&quot;&gt;info.bkk@pulse-clinic.com&lt;/a&gt;&lt;/span&gt;&amp;nbsp;or any of the following platforms for more information.&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;-qt-block-indent: 0; text-indent: 0px; margin: 0px;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WhatsApp.png&quot; width=&quot;48&quot; height=&quot;82&quot; /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;https://wa.me/66652371936&quot;&gt;+66 65 237 1936&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;line://ti/p/@946svqfh&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/line-logo.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt; &lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt; @PULSEClinic&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;strong&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;img src=&quot;https://cms.pulse-clinic.com/Files/WeChat_App_Icon.png&quot; width=&quot;50&quot; height=&quot;85&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;a href=&quot;weixin://dl/chat?pulseclinic&quot;&gt;&lt;span class=&quot;w-30 inline-block px-2 mt-3&quot;&gt;PulseClinic&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&amp;nbsp;&lt;/h2&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Boosting Sperm Count with Vitamins, Minerals, and Supplements&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;Poor nutrition and oxidative stress can lower your sperm count. Supplements can counter nutritional deficiencies and boost antioxidant levels, safeguarding sperm. The nutrients below can increase sperm count:&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Vitamin C&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Vitamin C is a&lt;/span&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://academic.oup.com/emph/article/2019/1/221/5556105?login=false&quot;&gt;&amp;nbsp;crucial antioxidant&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;. &lt;span style=&quot;color: #99ccff;&quot;&gt;Humans can&amp;rsquo;t produce it like other mammals, so we must obtain it from our diet. Research suggests vitamin C may improve sperm health, including count. In a&lt;/span&gt;&amp;nbsp;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/&quot;&gt;study&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;, vitamin C doubled sperm count for some. It also boosted sperm motility and reduced deformities.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Vitamin B12&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;color: #99ccff;&quot;&gt;&lt;span style=&quot;font-weight: 400;&quot;&gt;Vitamin B12 is vital for cellular energy. It is crucial for sperm production.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&lt;strong&gt;&lt;a href=&quot;https://pubmed.ncbi.nlm.nih.gov/10696117/&quot;&gt;Researchers fou&lt;/a&gt;&lt;a href=&quot;https://pubmed.ncbi.nlm.nih.gov/10696117/&quot;&gt;nd&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt; &lt;span style=&quot;color: #99ccff;&quot;&gt;supplementing with B12 is as effective as antioxidants for supporting a healthy sperm count.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;h2&gt;&lt;span style=&quot;color: #ff99cc;&quot;&gt;&lt;strong&gt;Zinc&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;hr /&gt;
&lt;p&gt;&lt;span style=&quot;font-weight: 400; color: #99ccff;&quot;&gt;Zinc is crucial for men&amp;rsquo;s health, supporting testosterone, fertility, and muscle growth. Low zinc levels are linked to reduced fertility, poor sperm quality, and a low sperm count. Eating foods like red meat, eggs, and oysters can provide enough zinc, but supplements are an option. Zinc also helps maintain male hormones during intense exercise, supporting fertility and sperm count.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

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Increasing Your Sperm Count: 11 Essential Vitamins and Supplements