&lt;p&gt;Tui na is a hands-on body treatment that uses Chinese Daoist principles to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints to attempt to open the body&#39;s defensive chi (Wei Qi) and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: tui means &quot;to push&quot; and na means &quot;to lift and squeeze.&quot;&lt;/p&gt;
&lt;p&gt;The practitioner can then use a range of motion, traction, and the stimulation of acupressure points. The main therapeutic goal of tuina massage is to remove the energetic blocks that are causing qi stagnation.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Benefits&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Targeting specific acupoints is similar to acupuncture, but practitioners stimulate these points with pressure rather than needles. Acupuncture is frequently used with Tui Na massage. &lt;br /&gt;1. Boosts blood circulation: encourages the flow of Qi to produce balance and harmony within the body.&lt;br /&gt;2. Reduces pain: Tuina massage relieves neck pain, back pain, and the accompanying tension, tightness, and irritation.&lt;br /&gt;3. Treats depression: The method is successful at lowering tension, promoting relaxation, and promoting restful sleep.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h3&gt;&lt;strong&gt;Side effects&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;Tuina massage is a safe treatment and is generally well-tolerated. However, remember that it&amp;rsquo;s not a gentle or relaxing massage, and you may feel some discomfort during or after a session. Slight bruising is possible.&lt;/p&gt;
&lt;p&gt;It&amp;rsquo;s not recommended for people who have fractures or are prone to fractures, vein inflammation, or any type of open wound. It&amp;rsquo;s also not recommended for people with previous chronic back issues, such as ankylosing spondylitis.&lt;/p&gt;

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Tui Na Massage